Nuriye's Diary

Thursday, September 03, 2015

EGO TRAINING

Wow, I have seen some poor training in my gym lately so I decided to discuss.  Ego training is pointless and will get you no where fast.  I have seen maybe 6 people get under toooooo much weight and get totally BEAT by it.  I am talking not even one rep just get under it and drop it.  In my 16 years of training I have NEVER gotten under a weight and not moved it for reps.  It is not because I am super it is because I leave my ego at the door.  The one thing people dont understand is you need MUSCLE to move heavy weight.  They seem to think magical muscle will appear and aid them in moving the weight??  I really am not sure but I see it way too often.  See there is a HUGE difference in building muscle and moving weight.  I train to build muscle which involves complete connection to the specific muscle and as it grows I am able to the same movement with more weight.  It takes time but you cant put the cart before the horse.  So people see me moving alot of weight for alot of reps and wonder why, how?  Well number one are you hard of sight?? lol  and number 2 it takes years to reach that level and we are never done always looking for more and more. :)  So leave the ego at the door the weights dont give a fuck about your ego and they will bust you and that ego real fast as the guy in the gym I saw tonight knows very well.. :)

XOXO
Nuriye

Wednesday, September 02, 2015

WED

Do these pants make my calves look big?? LOL..  Someone asked me if I have good genetics and the answer is I dont know..  My growth and dedication to hard muscle combined with bone crushing workouts and very specific diet all year is what I contribute my muscle to.  Have a wonderful week friends!!

XOXO
Nuriye :)
 

Tuesday, August 25, 2015

OVER ANALYZE

Anyone guilty of over analyzing something which leads you to not doing anything at all??!! lol..  Man I tell ya I am good for that, over thinking about something and in doing so I dont move forward just stay in the same spot thinking... NO GOOD!  Today I decided NO MORE less thinking and more doing and anyone guilty of doing that as well start doing more WITH ME!! :)

XOXO
Nuriye

Tuesday, August 18, 2015

Magical

South Florida is full of flashy homes and flashy cars does it impress me... Nope.  This beautiful sky is what impresses me.  So magical in a world that has gotten so crazy its like a breath of fresh air to come outside and see this above me.  What really matters... Natures beauty.
XOXO
Nuriye :)

Monday, August 03, 2015

Grain of Salt

Yeah, I'm looking at you! :)  Tonight was an awesome shoulder and tricep workout!!  Oh this fitness world sometimes makes me scratch my head.  Had one of my friends in the gym tell me he went to his first BB'ing show to watch and it will be his last.  He said he could not take the attitudes and the egos it really made him sick.  He is in great shape himself trains everyday but its just a shame he saw what I see at EVERY show I go to.  Here's the thing I train, diet and yes spend quite a bit of time on myself BUT NEVER EVER do I feel this makes me better than another.  Once you lose yourself to your "shell" you have indeed LOST.   So many in this industry let their exterior define them which leaves them little ego driven nothings and I see so many of them when I go to shows as well.  Although I do build my outside with muscle etc its your soul that defines you.  Shit I am going to get old and if I only focus on this body what the hell will I have when I am 80??  Saggy tits and a heart of stone!! :)  No way not me I want my body nice and muscular but my soul well that is where the really special stuff stays. :)  If more people worked on their inside as much as this silly outside WOW we would live in one hell of an awesome world!  Oh and while we are on the topic of sweet souls.... RAGE video coming tomorrow!!! LOL, LOL

Much love
Nuriye :)

Thursday, July 23, 2015

Blank Canvas

Little pic for you I shot today kitty helping me with my posing! LOL..  We are all given a blank canvas in life to paint as we choose.  Love, passion, muscle and alot of kitties is how I paint mine! :) 

XOXO
Nuriye :)

Monday, July 20, 2015

Monday

Monday morning cardio!!  Fat dont burn by itself you gotta get after it! :)  Have a wonderful Monday!!
No makeup just me vs the hot FL sun! :)

XOXO
Nuriye