Nuriye's Diary

Monday, February 01, 2016

ANOTHER LEVEL

So here I am today before the gym 216 with abs!  I vowed to myself I would take it up a notch and do what others cant and that be 216 with hard abs! :)  I aint done yet!!!!!
XOXO
Nuriye :)

Friday, January 29, 2016

2011

Pic from 2011 Nationals where I was 188 on stage.  This was only my 3rd show (I have only done 5) and I looked awesome from the side from the back and front that stage tore me up LOL, LOL..  Body did not have the muscle maturity at that time to hold that much weight on stage.  Now in 2016 if I do compete I know I will be RIPPED at 190 on stage since I am nice and hard at 215-216.  Just have to keep working! :)
HAPPY WEEKEND!
XOXO
Nuriye :)

Thursday, January 28, 2016

Lighting

Lighting is a real pain in the ass let me tell ya.  But one thing I have learned over the years is if you are big and hard you will see that muscle even if its dark. :)  I can still see the meat!!
XOXO
nuriye :)

Thursday, January 21, 2016

Update Thursday part 2

LOL, still didnt leave for the gym BUT I AM GOING!! :)  Wanted to give you a teaser pic of tomorrows video ME IN A TEE..  Just some little calves :)
Ok now I am going to the gymXOXO
Nuriye :)

THURSDAY

Man oh man I am a lazy bitch today!!  I tell ya we all have those days where a pizza and the couch sound like the only thing to do!  I am going to have to drag my ass to the gym and get it done.  If you see an extra large woman kicking and screaming into the gym that would be MEEEEEE!! :)
XOXO
Nuriye :)

Biceps tonight! :)

Monday, January 18, 2016

MONDAY

Some Monday motivation for you!!  Go and get yours friends whatever your goal is take it one day at a time its really that simple.  Conquer each day thats all we got!  BE STRONG AND BE YOU!
XOXO
Nuriye :)

Saturday, January 16, 2016

NO EGO ALLOWED



In order to be the best you can be at bodybuilding you need to remember 2 things..  1. LOVE YOURSELF not in an asshole way lol but to be proud of you and FYI everyone should be this way not just a meathead like me! :) 2. Be able to see yourself not using your ego pick the areas that need help and help them never think you are not in need of improvement.  My back was just an area that sucked when I wasent doing a show it was fat and when I was stage ready it was gone! Now after 2 years on constant work I have a back that is big with detail all year and wow it feels good.  My ability to grow via food never mind supplements is CRAZY trust me I could be 250 by the end of this month no fucking joke.  My attention to detail while being big has to mean keep the scale in check at a light 215 lol..  Since we cant convert fat into muscle it is pointless to gain weight and lose all detail.  I am in NO WAY done growing but something that sets me apart is the detail and mass I carry which is a fucking bitch to maintain!  HAPPY WEEKEND FRIENDS! :)
XOXO
Nuriye

Wednesday, January 13, 2016

SECRET

Want to know a secret??  I have never trained forearms and yet they are freaky!!  Its from all the years of holding big ass weights in the gym.  POPEYE got nothin on me!! :)
XOXO
Nuriye :)