Nuriye's Diary

Tuesday, January 27, 2015


We all dont have to share the same journey or want the same things but what we can learn from people who may be very different from us and they may acutally help us achieve our personal goals.  For example some may be taken back from a FBB maybe they feel "how can that be normal or thats just all drug use".  The reality is FBBs are quite normal people who share the same fears and uncertains as a "normal" person.  What you can learn from a FBB is in just one word DRIVE.  Now you may not want to use that drive to shape your body into something that many cant but you may use that drive you get from knowing a FBB and use it towards reaching a personal goal you do have.  My point is I feel people have to open their minds, let others in and not judge a book by its cover.  In my perfect world this would be the truth and wow what we could learn from eachother.  I have  friends who have never touched a weight but believe me they have taught me things that I was able to apply towards my goals.  So dont be afraid to reach out and surround yourself with people who may be very different than you but may help you be the best you, you can be! :)

Nuriye :)

Monday, January 26, 2015


Feeling much better and ready to kick off a productive week. :)  Wishing you all a wonderful week and for my friends in the NE please stay safe in that horrible snow storm coming your way!!  For me its cardio time now and then cam later today, have a great day my sweeties!!

Nuriye :)

Thursday, January 22, 2015


I am such a poopie face today!  What does that mean??  It means I am mad at me!!  I have been over sleeping all week and I am so mad at myself because I have not been doing what I need to do!  GRRRRR, gets me so upset with myself!  My training has been quite intense which is great but with added weights and reps my body is really feeling it.  First thing I do is look at my diet.  Am I eating enough? Am I eating a good carb/protein ratio to support the added intensity?  The answer is NO to both so I have made adjustments not so much with my carbs (i keep them very monitored) but did increase protein.  I know when I feel like I can sleep for days something is off and best to take care of it ASAP.  Tomorrow I am up with the sunrise to make up for these sleepy days!  Now off to train to take out how mad I am at myself on myself!! LOL

Nuriye :)

Monday, January 19, 2015


Unlike what the "internet" says lol I have so many women come up to me and say the wish they can look like me..  Although a simple thank you would do it just doesnt feel right saying that.  What I do say is "fuck me, be the best you can be embrace the journey and challenge yourself everyday and never compare yourself to another".  They look at me a bit shocked but I see it, the look in their eyes that just lit up with a bit of inspriration and that is all that matters! :)  NEVER, EVER inspire to look like another!  We are all unique and the fact is you will never look like someone else because you are not them.  This is the perfect opportunity to create the "you" that you always wanted just take it one day at a time and I cant say this enough ENJOY THE JOURNEY, the good and the bad!

Much love,
Nuriye :)

Sunday, January 18, 2015


Its Sunday and I am one lazy girl today.  Recovering from a super awesome leg workout and I just cant seem to get moving.  Its a beautiful day here in FL so I am going to suck it up and get outside for some cardio!  Yes, I do cardio all year round even when I am making gains!  Can it be done?? FUCK YES it can.  In order to know how and what you are gaining you MUST be able to SEE.  If you are coated with alot of fat sure the scale will say "oh girl you are big" lol but once that fat is gone you may say "where did my "gains" go.  Bottom line is you cant FLEX FAT and as  bodybuilder I take it very serious to keep my condition good even when not heading for a stage.  I want a true vision of what I am gaining and where and if you are too fat you wont see shit.  When I get on a scale I want it to say "damn bitch big, lean and killing it"!! :)  So do your cardio, fuel your machine and train like a fucking freak.  It works...... Trust me :)

Nuriye :)

Tuesday, January 13, 2015


So I just saw one of your rage video and seriously you scare the living crap out of me. I FUCKING LOVE IT. Masturbating out of fear, now that's something new. The amount of weight you lift, your voice and intensity are scary as well. I love how your boobs bounce when your rip your shirt off. That's why I keep coming back, you have material that simply cannot be find anywhere else. I'm in heaven right now lol

The above is one of the many emails I received from lovers of the "rage" videos I post.  Some may ask "why do them" and of course I have an answer.  Its totally out of the box and different.  I am so comfortable in my own skin that I dont always have to flex and rub my pussy lol to feel sexy.  What would it be like to stand infront of a female that is 5'9'', 200 +lbs with muscle on muscle and see her totally lose control??!!  That very question may have some of you tenting in your pants just reading it and for me that is enough to keep the rage coming! :)


Sunday, January 11, 2015


The key to building muscle is not always about the weight.  Here are 3 tips to help you grow and achieve muscle development.

1. FORM- OMG you must have proper form its vital and the most important factor to training.

2. MIND-MUSCLE CONNECTION- when you achieve total mind-muscle connection you will start to see major changes in your body.  its not about lifting weights its about using the mind and the muscle to build muscle.  when you have reached this level you can take the smallest weight and make it burn and work your muscle to the fullest.

3. WEIGHT- yes I train heavy because I have mastered the 2 above.  dont put weight first you will set yourself up for failure.  you must get 1 and 2 down to build muscle then you can start to increase weight.  you must have muscle to support the weights you use otherwise you are just working connective tissue, assisting muscles and tendons. dont fall prey to the "weight trap" it will come with time!

nuriye :)