Our bodies are the ONE thing in life we can control yet I feel its the ONE thing many cant control. Change this pattern today if you or someone you know wants to change but is scared or think they cant do it YOU ARE WRONG. The is no right time to start, JUST START! No one is perfect love yourself and know that you deserve the best you, the you that is comfotable in your own skin! We only get 1 shot at this life stop second guessing yourself! :)
Chest and Biceps coming right up for me!!